Lunchtime Yoga with Michelle offers slower, mindfully paced movement with guided breath awareness, longer held poses, meditative moments, and rest.   Participants will be moving from lying to seated to standing positions.

 

Please bring your own mat, blanket, towel and/or water bottle to use during the sessions.

 

Classes are free and open to all to join, however, registration is required.

Please register below  or contact the library for assistance, 781-665-2313.

Sponsored by the Friends of the Melrose Public Library