Gentle Yoga led by Michelle Heron, offers mindfully paced movement with attention to breath, and meditative rest. From the comfort of one's home, participants will explore various yoga shapes with care and presence as we transition into cooler days.

A yoga mat/towel or blanket, blocks, extra pad for knee cushioning, bolster and/or pillow are great support props to have nearby.  Cameras can be on or off, options are given, props are encouraged, and invitational language is used to enhance personal empowerment.

Classes are free and open to all to join.

Please sign up online or contact the library for assistance, 781-665-2313.

IMPORTANT NOTICE

In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims.

By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or injury that you may sustain as a result of participation.

By registering, you have read the above release and waiver of liability and understand its contents. You understand that it is your responsibility to find a pace that suits you. You agree to the terms and conditions stated above.