Join local yoga teacher, Michelle Heron, as she leads a 4-week online yoga series, where participants will experience a slow and steady yoga flow for fall.  As we shift into cooler temperatures, with shorter days and longer nights, adding in more grounding, warming practices can help balance the mind, body, and spirit.

Each class will include accessible yoga poses, attention to breath, and mindful meditation to bring in support and community care for our current season. Suggested props: a yoga mat/towel, chair, strap, blocks, blanket, extra pad for knee cushioning, and a bolster or pillow.

Classes are free and open to all to join, however, separate registration is required for each session:

•     Tuesday, Oct. 22 at 11:00 AM - 12:00 PM - Register Online starting Tue., Oct. 15, at 9:00 AM.
•     Tuesday, Oct. 29 at 11:00 AM - 12:00 PM - Register Online starting Tues., Oct. 22, at 9:00 AM.
•     Tuesday, Nov. 5 at 11:00 AM - 12:00 PM - Register Online starting Tues., Oct. 29, at 9:00 AM.
•     Tuesday, Nov. 12 at 11:00 AM - 12:00 PM - Register Online starting Tues., Nov. 5, at 9:00 AM.

Please sign up online or contact the library for assistance, 781-665-2313.

Please read the agreement notice below before registering. 

IMPORTANT NOTICE

In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims.

By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or injury that you may sustain as a result of participation.

By registering, you have read the above release and waiver of liability and understand its contents. You understand that it is your responsibility to find a pace that suits you. You agree to the terms and conditions stated above.