Please join us as Michelle Heron leads a 4-week online yoga series, where participants will explore the practice of yoga from the comfort of one's own home. Renew your spirit with a gentle yoga flow combined with restorative poses, focused breathing, and mindful meditation to soften into summer.

A yoga mat/towel or blanket, blocks, extra pad for knee cushioning, bolster(s) and/or pillow(s) are great support props to have nearby. Cameras can be on or off, options are given using invitational language, and props are encouraged.

Classes are free and open to all to join, however, separate registration is required for each session:

• Tuesday, July 23, 2024 - 11:00 - 12:00 PM - Register Online starting Tuesday, July 16, at 9:00 AM.
• Tuesday, July 30, 2024 - 11:00 - 12:00 PM - Register Online starting Tuesday, July 23, at 9:00 AM.
• Tuesday, August 6, 2024 - 11:00 AM - 12:00 PM - Register Online starting Tuesday, July 30, at 9:00 AM.

Please read the agreement notice below before registering.  If you need help registering, please call the library at 781-65-2313.

IMPORTANT NOTICE

In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims.

By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or injury that you may sustain as a result of participation.

By registering, you have read the above release and waiver of liability and understand its contents. You understand that it is your responsibility to find a pace that suits you. You agree to the terms and conditions stated above.