Please join Michelle Heron as she leads a 4-week online yoga series, where participants will explore the practice of yoga through the seasonal shift of winter into spring. From the comfort of one's own home, reawaken the body and mind with a gentle yoga flow, focused breathing, and longer held poses to shake off winter and move into the energy of spring.

A yoga mat/towel or blanket, blocks, extra pad for knee cushioning, bolster and/or pillow are great support props to have nearby.  Cameras can be on or off, options are given using invitational language, and props are encouraged.

Classes are free and open to all to join, however, separate registration is required for each session:

Tuesday, March 12 at 11:00 AM - 12:00 PM - Register Online starting Tuesday, March 5, at 9:00 AM.

Tuesday, March 19 at 11:00 AM - 12:00 PM - Register Online starting Tuesday, March 12, at 9:00 AM.

Tuesday, March 26 at 11:00 AM - 12:00 PM - Register Online starting Tuesday, March 19, at 9:00 AM.

Tuesday, April 2 at 11:00 AM - 12:00 PM - Register Online starting Tuesday, March 26, at 9:00 AM.

Please register below or contact the library for assistance, 781-665-2313.

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IMPORTANT NOTICE

In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims.

By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or injury that you may sustain as a result of participation.

By registering, you have read the above release and waiver of liability and understand its contents. You understand that it is your responsibility to find a pace that suits you. You agree to the terms and conditions stated above.