Classes are free and open to all to join; however, separate registration is required for each session, see below.

Join local yoga teacher, Michelle Heron, as she leads a 4-week, spring yoga series. Realign with the active energy of the season to bring renewal and growth back into your body, heart, and mind. Yoga for Spring will explore the connection of moving with the breath, from lying down poses to transitional sitting/kneeling poses into standing poses, with a focus on strength and balance. Each hour-long class will include a mindful approach to movement, meditation, breath awareness, and community connection.

Suggested props for comfort and support: a yoga mat, strap, yoga blocks, blanket/pad for body cushioning, and an optional eye pillow. Please allow yourself extra time for parking and settling into class.

IMPORTANT NOTICE

In any physical activity, risk of serious physical injury is possible. Yoga and other activities are no substitute for medical diagnosis and/or treatment. By registering for this event you, the student, assumes the risk of yoga or other activity and releases the teacher(s) and the City of Melrose from any liability claims.

By registering, you are agreeing to participate in classes and/or workshops with the City of Melrose and the Melrose Public Library. You do so aware of the physical risks involved with exercise and understand it is your personal responsibility to consult with your doctor regarding your participation. You have no medical conditions that you are aware of, which would prevent you from taking part in classes and/or workshops, and you assume responsibility for any risk or injury that you may sustain as a result of participation.By registering, you have read the above release and waiver of liability and understand its contents. You understand that it is your responsibility to find a pace that suits you. You agree to the terms and conditions stated above.